ZERO FAKE PROGRESS
You can only mark today. No make-up days. No pausing a run when life gets busy. A new habit is not a Constant until you keep it two days in a row. Earn the win, or it does not count.
Discipline without
excuses.
Become the person who actually does what they said they would.
Most habit trackers are built to make you feel good. Constants is built to make you dangerous.
No fake progress padding. No forgiveness. Start free on a strict system. Upgrade when you want the System Overseer to demand accountability from you.
Founder's note →
Use it every day for 30 days. Full refund. One message to Support.
One command centre. Briefings on your real data. Built to push back harder than anything on your phone.
FOUNDER'S NOTE
I didn't build this for you. I built it to save myself.
For the system's full philosophy, read the Manifesto.
My name is Kacper. I'm 21, I'm a uni student, and I still live with my parents. For years, I was completely lost. I'd watch hours of self-improvement videos on YouTube, download every new productivity app, and convince myself I was making progress. I wasn't.
Being an INTJ, I over-analyzed everything but took zero real action. I was trapped in a cycle of procrastination, and none of the software out there actually helped. They were too soft. They just gave me cheap dopamine hits for ticking a box. It felt fake.
Quite recently, I finally got so frustrated with my own lack of direction that I decided to just build my own solution. I had absolutely zero coding experience. But months of trial and error, I grinded it out and built this exact web app.
I didn't build Constants to sell it. I built it because I desperately needed a system that wouldn't coddle me. A system that actually punishes me when I'm being lazy and forces me to stay consistent.
I use it every single day now, and it has genuinely changed my life. If you're stuck in that same loop of watching videos but doing nothing, this might be exactly what you need to break out of it.
I have not played a video game since spring. I eat only single ingredient foods & only drink water. I train six days a week. None of that is willpower. I built something that does not let me negotiate.
So here is my board.
My board, right now
MAYJUNJULAUGSEPToday
1 ingredient Diet
193 daysNo Games
193 daysApp/Business
108 daysExercise (Ex. Thursday)
108 daysBible + Pray (repent too)
100 daysPiano
76 daysNo Movies/Shows (Ex. Wednesday)
47 dayswatch motivational video when I wake up
27 days
852 kept days across 8 Constants
Verify it →The weak ones are on there too. That is the point. If I break one tomorrow this page will say so. Taking it down would tell you more than leaving it up.
SAME MISS, TWO RECORDS
You don't have a discipline problem. You have a forgiveness problem.
Miss a day and they repair the streak. The miss never happened, so it happens again.
Their own product leads have said it plainly. The number they chase is whether you came back today. The streak is how they get it.
It's wired to hurt when it breaks, because that's the moment you quit. So they erase the miss before it can sting. Not to help you. To keep you.
Real change is slower than that. A habit takes around 66 days to set, and every restored streak quietly burns one.
Day 13. You miss.
Any other tracker
Deep work
13Don't worry! Everyone slips.
Streak restoredConstants
Morning run
41 days
Scar · Deep work · 7 days to reclaim
They are paid when you open the app. Not when you change.
SLIPS LEAVE SCARS
Miss a day on a Constant and a scar holds its place. You get at least a week to win it back, one clean day after another. Run out of time and the slot is lost for good. Deleting the habit does not erase the scar. You cannot pretend it didn’t happen.
THE MIDNIGHT WIPE
Every night at 12:00 AM, the board resets. Yesterday’s success means nothing today. You have to earn your status every 24 hours.
NO MOBILE APP
Your phone is a slot machine for distractions. Constants is not meant to be checked on the toilet. After a one-time warning you get a read-only Field Glance on pocket screens. Execution happens at your desk.
This is for you if
- +You are done with soft habit apps that reward you for ticking a box
- +You are serious about your work and willing to be told the truth
- +You operate from a desktop, not a phone
- +You want a system that confronts you, not one that congratulates you
This is not for you
- ×You want gamified apps that forgive you when you slip
- ×You are looking for a tool that coddles you
- ×You want a mobile app
- ×You are not ready to be held accountable for your own excuses
Start day one
Use it every day for 30 days. Full refund. One message to Support.
MIDNIGHT RESET
23:58
Every night at midnight the board resets. Yesterday closes. Today starts cold.
Yesterday's success means nothing today.
The Repossession Protocol
Cancel your subscription and the system enforces a hard limit of seven habits.
Every template beyond your seventh is deleted. Every active habit, every day on the record, every Constants entry that shares that title. Deleted with it. Any status. Any run length. Gone.
You keep seven. Everything else you built is permanently removed.
Most apps beg you to stay with discount popups and guilt emails. Constants does not negotiate. The system you built belongs to the discipline you maintain. Stop maintaining it and the system takes back what you earned.
Start day one
Use it every day for 30 days. Full refund. One message to Support.
What you are actually paying for
The consequence engine
01
Ghost Scar System
Missed habits leave hollow scars on the board. A first miss still costs two days back, and the slot holds for seven. Break the same Constant again and the climb costs more. Miss the window and the miss stays on the record. Sealed, not erased. No soft reset.
Scar · Deep work · 7 days to reclaim
Scar · Cold shower · 4 days to reclaim
02
Excuse Interrogation Gate
The dashboard locks until you answer for every missed habit, one at a time. The bigger the run you broke, the harder it comes at you.
How many times have productivity apps let you off easily? Here the accountability comes with the free plan.
Strength session
41 days held
The longest you ever held it, and you let it go. What a damn waste.
Explain why you broke Strength session. No excuses. No bullshit.
I accept & continue
03
Finite Constants commitment
Pro and Elite can set a day cap when a habit is born on The List. The board counts down the days left, and on the day you hit the cap you choose Complete or Continue.
Deep work block
12 days left
The Overseer · Pro+
01
System Overseer AI
Pro and Elite get a daily briefing from an accountability coach that reads your real data and has no interest in making you feel good.
An hour with a human coach averages $234. Here the System Overseer is on your board every day, keeping watch.
Missed at reset
00:00
Deep work
Excuse filed
07:41
“I was too tired.”
02
Overseer Voice
Pro and Elite hear the Overseer read your briefing aloud in a human voice. Not your browser's robotic text-to-speech. A voice that sounds like it means it. Plays once per new briefing.
Overseer Speaking
Your board is still open. Finish what you named.
03
Integrity Signal · Pro+
Pro and Elite watch when and how you complete habits. Rush everything near midnight, tick and untick the same habit, or complete every habit at the last second, and it notices.
Your last habit app counted the tick. This one reads your intentions behind it.
Integrity Signal
WARNING4 habits landed in the last 90 minutes before midnight.
HONEST DAYS 0 · WAS 26
04
Selective completion · Pro+
The Overseer does not only watch one commitment. When your hardest Constants sit open while the easy ones look finished, the briefing can name that pattern. You can stage a clean day. You cannot hide the board.
Stretch 10 min
64 days
Deep work
9 days
best 27
System Overseer
Your hardest commitment sat open while the easy ones closed.
05
Focus Mode
Pro and Elite get one screen with nothing on it but the habits still due today. Complete one there and your board shows it at once.
Daily focusExit
Incomplete only
Deep work
ConstantsStill open
Cold shower
Brand NewStill open
06
Sworn habits · Pro+
Swear a habit and it completes only in your own words. You write one line for what you actually did, and your record keeps the time you struck each one. You cannot cheat this one without knowing it.
Deep work
Swornbench 3x8 at 80kg
On the record
Median strike 06:41 · Latest 23:52
Proof in public
01
The Arena + Hard Arena
Free users with a public Constant rank on the main board. RIVALS shows you the Spartans ranked nearest you, and the top 50 is public. Elite Hard Mode users compete on a second leaderboard ranked by consecutive perfect days under contamination rules. No partial credit on either board.
#1Atlas128d
#2You41d
#3Voss27d
02
Witness Mode
Pro and Elite get a private link you can send to one person or a hundred. They see your live board without an account. Overseer briefing when fresh, day counts, scars, consequences on display. Revoke or rotate the token anytime from your account.
Private link
useconstants.com/wall/…
Witness Mode
You
Deep work
Completed today
27 days
Scar · Cold shower · 4 days to reclaim
03
The Void
Habits you kill still leave a body count. Pro and Elite get a graveyard of archived Constants that meant something. Peak run, death date, no fantasy resurrection.
Cold shower
Died Mar 12
Peak
34DAYS
The system
Desktop Command Centre
Built for serious professionals. Not a phone app. Not a distraction machine. A system.
Click either side to compare
One hour a week with a coach comes to about $1,000 a month.
What Constants costsPro $20/monthElite $49/month
The 2025 Global Coaching Study by the International Coaching Federation puts the average fee for an hour of coaching at a staggering $234.
Start day one
Use it every day for 30 days. Full refund. One message to Support.
FAQ
Questions
What happens if I miss a day?
The habit drops out of Constants and is back in Brand New the next morning, behind the excuse gate. Its place in the Constants column holds a scar with a deadline. Win it back with clean days in a row before the deadline, or the slot is lost for good. There is no forgiveness.
Why no mobile app?
Your phone is a distraction machine. Constants is a Command Centre, not a pocket toy. You sit at your desk and do the work. That filter is intentional.
What if I cancel my subscription?
Every habit beyond your first seven templates is permanently deleted. Every active run on the board, every Constants entry sharing a condemned title. Gone. Commitment should cost something.
How is this different from every other habit app?
Other apps celebrate you. Constants confronts you. Free gets the board, scars, and main Arena. Pro and Elite add the System Overseer that reads your real data and calls out suspicious patterns. Misses leave scars on the board. Excuses get interrogated before you get back in. No gamification. No dopamine loops. Just consequences.
Is the guarantee real?
Yes. Complete at least one habit every day for the 30 days after your first payment. Then one message through Support in the 14 days that follow gets you a full refund of every payment.
What does Elite add beyond Pro?
Everything in Pro, plus an Overseer that remembers your last seven days. You can read everything it remembers, each with its time. It names the habit your record says you will drop next. Go three days without keeping a Constant and the person you named gets an email. You can sign a North Star contract, run Hard Mode and ask for a fresh briefing three times a day. You can reach the founder in the Elite Telegram.
Founding Members
The first 50 subscribers get a permanent blue FOUNDER badge in The Arena. It outranks Pro and Elite and cannot be bought after the 50 are gone. No extra cost or secret features. Just a mark that you were here before the rest.
No Excuses
The Iron Guarantee
Complete at least one habit every day for the 30 days after your first payment. Then one message through in the 14 days that follow gets you a full refund of every payment.
Finish the month and you already have what you came here for. The guarantee removes your last excuse not to start.
Subscriptions
Start strict and free. Pay when you want the system to push back.
Free gets the board and the main Arena. Pro and Elite add the daily Overseer, the Integrity Signal, and a witness to the record. No excuses.
FREE $0
Prove discipline before you pay.
START FREEUp to 7 habits on The List. Ghost scars, excuse gate, and demotion when you miss.
Rank on the main Arena with a public Constant. One live whisper preview from your board. Pro adds the daily Overseer briefing and voice.
PRO $20/month
If you have burned through countless soft habit apps and feel like something is missing, this one is for you.
START PROEverything Free has, plus the system that actually holds you accountable and pushes back. The System Overseer reads your board every morning and speaks it. The Integrity Signal flags rushed or dishonest patterns.
Witness links, The Void, Focus Mode, up to 50 habits, exports. Optional day caps on list templates. No gamification. No forgiveness.
ELITE$49/month
The average coach charges $234 an hour to hear you. A month of Elite costs less than that hour all while watching you daily.
START ELITEPro makes you accountable. Elite makes you dangerous. The Overseer remembers your last seven days, excuses included. The Memory Feed lets you read all of it, with the time each thing happened.
A live Midnight Countdown sits on your board. The Predictive Failure Alert names the habit your record says you will drop next. With no evidence, it names nothing.
Name one person in your Dead Man's Switch. Go three days without keeping a Constant and they get an email. Fall from keeping half your Constants to almost none and they get a warning first.
Sign a North Star Contract for your life goal. The Overseer turns it against every excuse you make. Then there is Hard Mode. Miss one Constant overnight and every Constant demotes with it. No partial credit. You can only leave from a clean board. Survivors compete in the Hard Arena.
Subscribe your own calendar to a read-only feed of the two dates that cost you something. A scar's last day to reclaim it, and the day your contract comes due.
Ask for a fresh briefing up to three times a day with Force recalibrate. Choose to keep going at a day cap and the feed records it. The Elite Telegram gives you direct founder access. That is the deal.
What failure costs here
Apps that fine you take something you can earn back. Constants takes something you cannot. Miss and it goes on your record. The record is permanent. Your money is never touched.
Backed by the Iron GuaranteeCancel anytime from your dashboard. Use it every day for 30 days. Full refund. One message to Support.